Introduction

Karma and Dharma are foundational concepts in many Eastern philosophies, including Hinduism, Buddhism, and Jainism. These ancient teachings offer profound insights into the nature of our actions, our purpose in life, and the consequences of our choices. This 5-day training course is designed to explore these concepts in depth, providing participants with the tools to understand and apply Karma and Dharma to their daily lives. Through theoretical learning and practical exercises, participants will gain clarity on how their actions affect their destiny and how aligning with their Dharma can lead to fulfillment, peace, and spiritual growth.

Course Objectives

By the end of this course, participants will:

• Understand the core concepts of Karma and Dharma and their role in shaping human life and destiny.
• Learn how Karma operates as the law of cause and effect, and how it influences personal and collective experiences.
• Explore the different types of Karma (e.g., Sanchita, Prarabdha, Agami) and how they manifest in daily life.
• Develop a deeper understanding of Dharma, including the alignment of personal, social, and cosmic purpose.
• Learn practical ways to cultivate good Karma and align actions with Dharma for a balanced and harmonious life.
• Reflect on how Karma and Dharma can guide decision-making, relationships, and personal growth.

Who Should Attend?

This course is ideal for:

• Individuals seeking a deeper understanding of spiritual principles and their impact on daily life.
• Professionals looking for ways to enhance personal growth, ethics, and leadership through the concepts of Karma and Dharma.
• Spiritual seekers wishing to align their life choices with their higher purpose.
• Coaches, therapists, and healers interested in incorporating these concepts into their practices to guide others.
• Anyone interested in exploring how universal laws govern human actions and experiences.

Course Outline

Day 1: Introduction to Karma and Dharma

Session 1: What is Karma?

• The law of cause and effect: understanding how every action, thought, and intention creates consequences.
• The history and philosophical roots of Karma in Hinduism, Buddhism, and Jainism.
• The different types of Karma: Sanchita Karma (accumulated actions), Prarabdha Karma (destined actions), and Agami Karma (actions to come).
• The role of intentions and free will in shaping Karma.
• Guided Reflection: Participants reflect on their life choices and the potential Karmic consequences of past actions.

Session 2: Understanding Dharma

• The concept of Dharma: living in alignment with one’s true nature and purpose.
• The three main aspects of Dharma: personal, social, and cosmic purpose.
• Dharma in relation to ethical living, integrity, and responsibility.
• How Dharma helps individuals find meaning and balance in their lives.
• Guided Practice: Identifying personal Dharma through reflection and goal-setting.

Day 2: The Interplay Between Karma and Dharma

Session 1: How Karma and Dharma Relate

• The symbiotic relationship between Karma and Dharma: How actions shape your Dharma, and how Dharma influences your Karmic path.
• Recognizing when Karma is leading you away from your Dharma and how to realign.
• The concept of Karmic lessons: learning from life’s challenges and evolving spiritually.
• Real-life examples of people experiencing Karmic cycles and how they realign with their Dharma.
• Guided Meditation: Reflecting on past actions and aligning with your true purpose.

Session 2: Cultivating Positive Karma

• The practice of self-awareness and mindfulness in cultivating good Karma.
• How thoughts and intentions influence the quality of Karma.
• The role of compassion, generosity, and non-violence in creating positive Karma.
• Practical exercises for creating and sustaining good Karma in relationships, work, and personal actions.
• Guided Practice: Developing an action plan for creating positive Karma.

Day 3: The Types of Karma

Session 1: Sanchita Karma – The Accumulated Karma

• Understanding Sanchita Karma: the accumulated results of all past actions.
• How Sanchita Karma manifests in the present and influences life’s experiences.
• The role of surrender and acceptance in dealing with Sanchita Karma.
• Exploring practices for releasing past Karmic baggage and moving forward.
• Reflective Exercise: Identify areas of life influenced by past actions and explore how to transform them.

Session 2: Prarabdha Karma – The Destiny Karma

• Prarabdha Karma: the portion of accumulated Karma that is currently active in our lives.
• How Prarabdha Karma influences circumstances, challenges, and opportunities.
• Strategies for navigating Prarabdha Karma with grace and acceptance.
• The importance of non-resistance and detachment in dealing with life’s challenges.
• Guided Practice: Practice detachment and embrace current circumstances as part of your Karmic path.

Day 4: Dharma and Personal Purpose

Session 1: Finding Your Dharma

• The importance of aligning with your higher purpose to live in accordance with Dharma.
• How Dharma is expressed through values, skills, and life experiences.
• The role of passion and authenticity in discovering your Dharma.
• Practices for identifying your Dharma in relation to work, relationships, and spiritual growth.
• Reflective Exercise: Mapping your personal Dharma and setting goals for alignment.

Session 2: Dharma in the World

• Social Dharma: the role of an individual in contributing to the greater good.
• The collective responsibility in upholding universal Dharma for the welfare of all.
• How to live your Dharma in service to others and contribute to social harmony.
• The impact of spirituality on global Dharma: the interconnectedness of all beings.
• Group Exercise: Discuss how we can contribute to the common good and uplift the world through our Dharma.

Day 5: Living a Karmic and Dharmic Life

Session 1: Integrating Karma and Dharma into Daily Life

• Strategies for integrating Karma and Dharma into personal and professional life.
• The role of mindful decision-making in cultivating good Karma and staying aligned with Dharma.
• Balancing personal desires and selfless service in accordance with your Dharma.
• Creating a daily routine for spiritual growth, self-awareness, and positive action.
• Group Discussion: Sharing insights and challenges in applying these concepts.

Session 2: The Path Forward: Maintaining Karmic and Dharmic Balance

• How to continuously evaluate and align your actions with Dharma throughout life.
• The importance of self-reflection, meditation, and service for maintaining balance.
• Developing a personal spiritual practice that supports good Karma and Dharma.
• Certificate of Completion Ceremony.