Introduction

Ergonomics is the science of designing workplaces to support worker well-being and efficiency. This 5-day Ergonomics and Worker Comfort Training Course is designed to help organizations reduce workplace injuries, enhance productivity, and promote employee satisfaction. By focusing on modern ergonomic principles, tools, and techniques, the course prepares participants to address evolving workplace challenges such as hybrid work, digital fatigue, and workplace diversity.

Course Objectives

By the end of the course, participants will:

1. Understand the principles and importance of ergonomics in the workplace.
2. Identify risk factors associated with poor ergonomic design.
3. Learn to assess, design, and improve workspaces to enhance comfort and reduce injury risks.
4. Explore tools and technologies that support ergonomic interventions.
5. Develop strategies to promote movement, posture, and comfort in the workplace.
6. Address emerging trends, such as remote work ergonomics and inclusivity.

Who Should Attend?

This course is ideal for:

• Human resources professionals and office managers
• Health and safety officers
• Facility and operations managers
• Ergonomics consultants and occupational therapists
• Team leaders and supervisors
• Employees looking to improve personal comfort and productivity

Day-by-Day Outline

Day 1: Introduction to Ergonomics and Worker Comfort

• The Science of Ergonomics
  • Definition and goals of ergonomics
  • Benefits of ergonomic interventions: Productivity, safety, and morale
• Types of Ergonomic Risk Factors
  • Physical, cognitive, and organizational factors
  • Short- and long-term impacts of poor ergonomics
• Workplace Trends and Ergonomics Challenges
  • Hybrid work and remote setups
  • Technology-driven changes in work environments
• Interactive Discussion:
  • Common ergonomic issues in participants’ workplaces

Day 2: Ergonomic Assessment and Risk Identification

• Conducting Ergonomic Assessments
  • Tools and methodologies for ergonomic evaluations
  • Identifying ergonomic hazards: Posture, repetitive tasks, and workstation design
• Assessing Physical Work Environments
  • Lighting, noise levels, and environmental conditions
• Ergonomic Risk Factors and Solutions
  • Force, repetition, awkward postures, and static positions
• Hands-On Practice:
  • Conducting a workstation evaluation using ergonomic assessment tools

Day 3: Designing and Improving Workspaces

• Principles of Ergonomic Workspace Design
  • Adjusting desks, chairs, monitors, and keyboards
  • Optimal lighting, temperature, and air quality for comfort
• Technology and Ergonomics
  • Using ergonomic software and IoT devices for real-time feedback
  • Wearable devices for posture correction
• Workplace Adaptations for Inclusivity
  • Designing spaces for employees with diverse physical and cognitive needs
• Workshop:
  • Redesigning a workstation based on ergonomic principles

Day 4: Promoting Movement and Worker Comfort

• Importance of Movement in Ergonomics
  • Risks of prolonged sitting or standing
  • Micro-breaks, stretching, and dynamic workstations
• Strategies for Reducing Fatigue
  • Anti-fatigue mats, adjustable standing desks, and active seating
  • Combatting digital fatigue: Screen breaks and blue light filters
• Employee Engagement and Training
  • Educating teams on ergonomic practices
  • Creating a culture of self-care and movement
• Group Activity:
  • Developing an employee ergonomics training program

Day 5: Ergonomics for the Future Workplace

• Remote and Hybrid Work Ergonomics
  • Adapting home offices for comfort and productivity
  • Portable ergonomic solutions for flexible workspaces
• Future Trends in Ergonomics
  • Integration of AI and VR in ergonomic training and design
  • Sustainable ergonomics: Eco-friendly materials and designs
• Final Project Presentation:
  • Participants present an ergonomic improvement plan for their workplace or role
• Assessment and Certification:
  • Knowledge check and hands-on demonstrations
  • Certification in Ergonomics and Worker Comfort

Conclusion and Certification

• Recap of course content and key takeaways
• Participant feedback and Q&A session
• Certification ceremony