Introduction

Biohacking is the science of optimizing the human body and mind using biology, technology, and self-experimentation. This course provides a future-forward approach to enhancing energy, focus, longevity, and resilience. Participants will explore neuroscience, nutrigenomics, wearable tech, sleep optimization, and mindset programming to achieve peak performance. The course integrates the latest scientific breakthroughs, AI-driven health optimization, and biofeedback techniques for personalized performance enhancement.

Course Objectives

By the end of this course, participants will:

• Understand the fundamentals of biohacking and human optimization.
• Learn techniques to enhance focus, cognitive function, and mental clarity.
• Optimize sleep, nutrition, and recovery for peak performance.
• Implement wearable tech and data-driven health tracking.
• Use self-quantification and biofeedback to improve well-being.
• Apply biohacking techniques to increase longevity and resilience.

Who Should Attend?

This course is ideal for:

• Executives, entrepreneurs, and professionals seeking cognitive and physical optimization.
• Athletes, fitness enthusiasts, and high-performance individuals.
• Health and wellness coaches, therapists, and biohackers.
• Tech professionals and innovators interested in AI-driven health optimization.
• Anyone seeking to enhance energy, focus, and longevity.

Course Outline

Day 1: Foundations of Biohacking & Personalized Health Optimization

Session 1: Introduction to Biohacking

• The Science Behind Biohacking: Neuroscience, Epigenetics, and Longevity
• Understanding DNA, Genes, and Epigenetics in Performance Enhancement
• Future Focus: AI and Predictive Health Technologies
• Hands-On: Personalized Biohacking Self-Assessment

Session 2: Wearable Tech & Data-Driven Performance Tracking

• Using Wearable Devices to Monitor Sleep, HRV, and Metabolism
• Introduction to Biometrics and Biofeedback
• Future Focus: AI and Machine Learning in Personalized Health
• Hands-On: Analyzing Personal Biometrics for Performance Optimization

Day 2: Cognitive Enhancement & Mental Performance

Session 1: Neurohacking – Optimizing Brain Function

• The Role of Nootropics, Supplements, and Smart Drugs
• Enhancing Focus, Memory, and Creativity with Biohacking
• Future Focus: AI-Powered Neurostimulation and Brainwave Entrainment
• Hands-On: Creating a Daily Mental Optimization Routine

Session 2: Stress Resilience & Emotional Mastery

• Biohacking for Emotional Intelligence and Resilience
• Breathwork, Meditation, and Heart Rate Variability (HRV) Training
• Future Focus: Neurofeedback and AI-Powered Mental Wellness Platforms
• Hands-On: Live Biofeedback Training for Stress Reduction

Day 3: Sleep, Recovery & Energy Optimization

Session 1: Biohacking Sleep for Maximum Recovery

• The Science of Circadian Rhythms and Sleep Phases
• Enhancing Deep Sleep with Light, Sound, and Temperature Regulation
• Future Focus: AI-Driven Sleep Optimization & Smart Sleep Devices
• Hands-On: Designing a Personalized Sleep Protocol

Session 2: Energy & Cellular Optimization

• Mitochondrial Health, ATP Production, and Longevity
• Using Cold Therapy, Infrared Therapy, and Light Therapy
• Future Focus: Regenerative Medicine and Anti-Aging Innovations
• Hands-On: Practical Cold Exposure and Breathwork Training

Day 4: Nutrition, Gut Health & Metabolic Performance

Session 1: Nutrigenomics & Personalized Nutrition

• How DNA and Gut Microbiome Affect Performance
• The Role of Intermittent Fasting, Ketosis, and Metabolic Flexibility
• Future Focus: AI-Powered Personalized Diet Plans
• Hands-On: Designing a Customized Nutrition Plan

Session 2: Optimizing Gut Health for Cognitive and Physical Performance

• The Gut-Brain Connection and its Impact on Mood, Energy, and Focus
• Probiotics, Prebiotics, and Biohacking Digestion
• Future Focus: AI Gut Health Diagnostics & Personalized Supplements
• Hands-On: Creating a Gut Health Optimization Plan

Day 5: Longevity, Future Technologies & Certificate of Completion

Session 1: Biohacking for Longevity & Anti-Aging

• The Science of Autophagy, Senescence, and Cellular Regeneration
• Advanced Techniques: Stem Cells, Peptides, and NAD+ Therapy
• Future Focus: AI, Genetic Engineering, and Longevity Research
• Hands-On: Designing a Personalized Longevity Roadmap

Session 2: Final Assessment & Certificate of Completion

• Biohacking Challenge: Personalized Protocol Presentation
• Practical Assessment: Real-World Application of Biohacking Strategies
• Personalized Feedback & Future Growth Plan
• Certificate of Completion Ceremony

Certificate of Completion