Introduction

The RYT-200 is a widely recognized certification for yoga instructors that signifies they have completed a comprehensive yoga teacher training program. This 5-day intensive course is designed to prepare participants for teaching yoga, offering deep insights into the philosophy, anatomy, teaching methodologies, and practice of yoga. The course will cover essential areas such as asana (physical postures), pranayama (breathing techniques), meditation, anatomy, alignment, sequencing, and the ethical and spiritual foundations of yoga. Upon successful completion, participants will be prepared to register as an RYT-200 with Yoga Alliance and start teaching professionally.

Course Objectives

By the end of this training, participants will:

1. Gain in-depth knowledge of the foundational practices and philosophy of yoga.
2. Learn how to effectively teach yoga asanas, pranayama, meditation, and other yoga techniques.
3. Understand anatomy and alignment principles to safely guide students.
4. Develop the skills necessary for designing and sequencing yoga classes.
5. Learn the ethical, spiritual, and professional responsibilities of a yoga teacher.
6. Be fully prepared to register as an RYT-200 with Yoga Alliance and start teaching yoga.

Who Should Attend?

This course is ideal for:

• Individuals seeking to become certified yoga teachers and join the Yoga Alliance registry.
• Experienced yoga practitioners interested in deepening their knowledge and practice of yoga.
• Fitness professionals and wellness coaches looking to expand their skill set to include yoga.
• People passionate about teaching yoga and sharing its benefits with others.

Day 1: Introduction to Yoga Philosophy and Principles

• Session 1: The History and Philosophy of Yoga

  • Overview of the origins and evolution of yoga: Vedic and pre-Vedic periods, classical yoga, and modern yoga.
  • Introduction to the eight limbs of yoga (Ashtanga Yoga): Yamas, Niyamas, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
  • Understanding the concepts of karma, dharma, and moksha in yoga philosophy.
  • The role of yoga in balancing body, mind, and spirit.
  • Ethics and the spiritual aspects of yoga practice.

• Session 2: Introduction to the Yoga Sutras of Patanjali

  • Overview of the Yoga Sutras: Key teachings and their application in modern life.
  • The concept of mindfulness and meditation in the context of yoga.
  • The yamas (ethical guidelines) and niyamas (personal observances) and how they influence yoga practice.
  • Practical applications of Patanjali’s teachings in daily life and teaching.

Day 2: Anatomy, Alignment, and Sequencing

• Session 3: Anatomy of the Human Body and Yoga

  • Introduction to basic human anatomy relevant to yoga: Skeletal system, muscular system, and nervous system.
  • The importance of understanding muscles, joints, and bones in the practice of asanas (yoga poses).
  • Common injuries in yoga practice and how to prevent them.
  • Understanding alignment principles: How to maintain safety and prevent strain.
  • Modifying asanas for different body types and limitations.

• Session 4: Understanding Alignment and Posture

  • In-depth exploration of alignment in key yoga poses (e.g., Downward Dog, Warrior, Mountain Pose).
  • Correcting alignment in students to avoid injury and improve benefits.
  • How to effectively cue alignment for beginners and advanced students.
  • Teaching proper body mechanics and posture in various poses.
  • The role of props (blocks, straps, bolsters) to enhance alignment and support.

• Session 5: Sequencing a Yoga Class

  • The art and science of sequencing a balanced yoga class.
  • How to design warm-ups, peak poses, and cool-down sequences.
  • Understanding the flow of energy in a yoga class and sequencing to enhance it.
  • Strategies for creating classes for different levels of students: Beginner, intermediate, and advanced.
  • How to include a variety of poses (standing, seated, supine, inversions) and pranayama in your sequence.

Day 3: Pranayama, Meditation, and Teaching Methodology

• Session 6: Pranayama (Breathwork)

  • The science and importance of pranayama in yoga practice.
  • Introduction to various pranayama techniques: Ujjayi, Kapalbhati, Anulom Vilom, and Nadi Shodhana.
  • How pranayama enhances physical and mental well-being: Improving lung capacity, reducing stress, and balancing energy.
  • Teaching pranayama: Techniques, cues, and common mistakes to avoid.
  • Understanding the connection between breath, mind, and body in yoga.

• Session 7: Meditation and Mindfulness in Yoga

  • Introduction to meditation and its role in yoga practice.
  • Different types of meditation: Guided, mantra, and mindfulness meditation.
  • The importance of mindfulness and staying present in yoga practice.
  • How to guide students in meditation practices during yoga classes.
  • Incorporating meditation and mindfulness techniques into your teaching.

• Session 8: Effective Teaching Methodology

  • How to create a positive and inclusive teaching environment.
  • Effective verbal, physical, and visual cues for teaching yoga poses.
  • Teaching to different learning styles: Visual, auditory, and kinesthetic.
  • Creating a supportive, encouraging, and non-judgmental atmosphere in class.
  • The importance of observation and feedback in teaching.

Day 4: Practicum and Hands-on Teaching Experience

• Session 9: Teaching Practicum – Practice Classes

  • Participants will have the opportunity to teach a portion of a yoga class.
  • Practice teaching different types of classes: Vinyasa, Hatha, Restorative, and Yin Yoga.
  • Giving feedback to peers and receiving constructive criticism.
  • How to handle common teaching challenges: Time management, student modifications, and managing group dynamics.
  • Developing confidence and presence as a yoga instructor.

• Session 10: Refining Teaching Skills

  • Continued practice teaching in small groups, focusing on specific aspects of teaching.
  • Refining class sequences, transitions, and cueing.
  • Working on your unique teaching style: Finding your voice as a teacher.
  • Cultivating empathy, awareness, and a student-centered approach.

Day 5: Professionalism, Ethics, and Exam Preparation

• Session 11: Professionalism and Ethics in Yoga Teaching

  • The role of ethics in yoga teaching: Boundaries, integrity, and student relationships.
  • Understanding the responsibilities of a yoga teacher in a professional setting.
  • Creating and managing your yoga teaching career: Marketing, networking, and building a client base.
  • The importance of self-care and continual personal practice as a yoga teacher.
  • Yoga as a business: Teaching fees, contracts, and maintaining a sustainable teaching career.

• Session 12: Exam Review and Certification Preparation

  • Review of the key concepts covered throughout the course.
  • Practice exam questions and mock tests for RYT-200 certification preparation.
  • Tips for passing the RYT-200 certification exam.
  • Final Q&A session to address participant queries and ensure exam readiness.
  • Next steps for registering with Yoga Alliance and starting your career as a yoga teacher.